All Posts By

AngelaLewis

Doctor uses needles for treatment of the patient. acupuncture needles. alternative healthcare

Practical Acupuncture

By | Health | No Comments

There seems to be a lot of confusion over what acupuncture can treat, I get asked this question all the time, when people find out what I do, bearing in mind Traditional Chinese Medicine Acupuncture has been used in China for about 2500 years, it is a more holistic approach to medicine with the view that each mechanism in the body affects all others, so in order to ensure the health of the body or person, you need to look at all the parts and treat accordingly.

TCM acupuncture helps the body to heal itself, so any condition you may present with, be it Migraine, back pain, Tennis elbow, IBS etc. etc. then acupuncture can treat it, because through the diagnosis, which involves taking a full case history, taking the pulse and analysing the tongue the practitioner will try to treat the root cause of the illness as well as the symptoms which helps the body re balance and heal itself. Acupuncture also helps your body to create the right environment for healing.

Acupuncture - Application of needles in senior at the spa .

Traditional Chinese medicine diagnosis is based on eight principles, those being, Yin and Yang, Hot and cold, Internal and External and excess and deficiency, alongside these eight principles we look at the whole person and how they present at that exact moment in time. This means the treatments each week may vary depending on presentation.
Very fine sterile needles are inserted at points on the body which are found on any one of the 12 channels/meridians carrying qi through the body in the same way as veins and arteries carry blood. These points are determined by a diagnosis as mentioned previously. Every patient is treated differently according to how they present at that precise moment in time.

The Eastern or Asian acupuncture medical treatment said to prevent or treat a variety of medical ailments including pain.

TCM Acupuncture also uses other methods of treatment including: Fire Cupping, Slide cupping, Moxibustion, Electro acupuncture, Ear acupuncture and Tui Na massage.

 

Female laying on chest with cupping treatment on back

In a recent analysis published in the Archives of Internal Medicine, researchers concluded that acupuncture has a definite effect in reducing chronic pain, such as back pain and headaches – more so than standard pain treatment. Real acupuncture also produced slightly better results than using sham needles, which suggests the benefits of needling are due to more than the placebo effect.

The Eastern or Asian acupuncture medical treatment said to prevent or treat a variety of medical ailments including pain.

The researchers discovered that acupuncture can be an effective treatment for back pain, neck pain, shoulder pain, Osteoarthritis and migraine. Although within this research these were the only conditions proven to respond to acupuncture, it has also been proven in other studies to work on other pain conditions such as arthritis, knee pain and most other pain conditions. It has also been proven an effective treatment for anxiety and depression.
Another major advantage of using it is that acupuncture, which is part of Traditional Chinese Medicine (TCM), is remarkably safe with few, if any, negative side effects, so it certainly doesn’t hurt to try.

IMG_2836

My first Helpx hosting

By | Travel | No Comments

I arrived in Afonwen, my first Helpx host on July 15th very late at night, having mistimed the travelling.  I was greeted by Nicola and Bim of Bim’s Kitchen, an artisan food company, and shown to my cute little flat within the premises but away from the main house.  The main residence is an old pub called Pwll Gwyn which has listed building status, when it was bought by Nicola and Bim a couple of years ago it needed a lot of work to get it up and running as a restaurant with letting rooms.

Nicola asked me to meet her at 10am the next morning where she went over my main tasks for the next month. She also explained that her and Bim would be going to the Royal Welsh show at Builth Wells on Sunday to promote their products, they were supposed to have member of staff to help them at the show but he had let them down at the last minute so they both needed to go, which meant I would be left to my own devices for a few days, they would be back on Friday, which I relished, having already thought about what adventure I would go on first.

IMG_2638

My tasks for the next month are mainly to get one of the rooms ready for letting out on Airbnb and help to make table runners ready for the restaurant.  Also I will be helping pack their produce ready for market.  But all that will start next week.

Nicola and Bim started their business while living in London, when the business quickly took off they needed larger premises and in London the prices of larger premises was restrictive so they began their search for more amenable premises which could have been anywhere, all depending on the actual place itself and what it had to offer, Pwll Gwyn had it all, mainly a fully functioning commercial kitchen which was exactly what they needed to make their African themed sauces.

IMG_2756

As mentioned previously it is an old pub but due to previous people making alterations that were not in keeping with listed building status, this meant that changes needed to be made before it could be opened as a pub again so Nicola and Bim have decided to just use the kitchen for their food business and to use the letting rooms to bring in some extra money, which were mainly good and needed no work doing, they are also going to section off part of the pub and just use the restaurant as a pop up restaurant which means special nights will be arranged and advertised with set menus which people will have to book prior to the event.

The business has been run from the pub for the last two years and is still very much in its infancy, their sauces are sold in small delicatessens all over the UK and direct to the public through the festivals they attend and via their website.  www.bimskitchen.com

I am very much looking forward to playing my own small part in building their business and in such a beautiful part of the world as North Wales.  I am hoping to try their products while I am here too, although not the very spicy ones.

IMG_5398

My last adventure with the boys

By | Travel | No Comments

During the time I ran my business I was a member of BNI (Business Networking International) for more than five years.  We met every Friday morning at the Norton House hotel in beautiful Mumbles for a business meeting to pass referrals and learn more about how to promote our businesses and get more customers.  For a few years during my time with them I was the only woman in the group so used to call myself one of the boys, which stuck over the years.

Every year we have a get together to enjoy our local culture and scenery and have a social drink or two.  We have been going to the Gower peninsula for the last few years as it is such a beautiful place.  We hire a mini bus and travel throughout the whole of the Gower admiring the views from various watering holes along the way.

IMG_2280

As part of my travels I intend visiting as many beautiful places as is possible but it’s not always just about the scenery, it’s about the people you share it with, I love the company of my friends from the BNI, they are such a friendly bunch who have become firm friends over the years and I will miss them when I am off on my travels so I wanted to spend one last trip with them over the Gower so I could marvel at the wonderful places on our doorstep.

One of my favourite places in the world is Rhossili, it has been voted in the top ten beaches all over the world in the last few years and it is truly astounding, as you park your car in the huge carpark close to the end of Worms Head you can’t see the sight that awaits you, but once out of the car and walking towards the beach it hits you, the sheer beauty that is Rhossili, miles of beach where surfers love to enjoy their sport, hills high enough for the brilliant brightly coloured paragliders to meet and fly.

 

IMG_2297

A haven for all kinds of sporting activities, including hill climbing, horse riding, hiking and general strolling as well as the already mentioned paragliding, surfing, swimming etc.  There are wonderful cliffside walks, and a scenic walk over to the Worms Head which is a peninsula in itself filled with many species of birdlife and sea life animals such as seals and I think a dolphin or two have been spotted just off the coast at some point.  You have to be very careful with your timings as you need to walk over just as the tide goes out to uncover the walkway and you need to make it back before the tide comes back in and cuts you off.  (I secretly always wanted to be cut off with my tent so I could sleep on the Worm and enjoy the peace and tranquility for one night but it’s not really allowed).  As you approach the point where you cross over there is a sign which clearly tells you what time you need to come back to make it before the cut-off.

Near the path down to the beach there is a lovely little seaside café with the best views over the beach towards Llangennith and the mainland and also a traditional hotel called the Worms Head hotel where you can stay a few nights or just call in for food and wine and sit in the beer garden and watch the sun go down marveling at the most wonderful sunsets ever.  In summer it is busy with lots of tourists mingling with all the locals but in the winter the weather casts a different light over Rhossili and the winds and rain make it a wildly wonderful walking place, after your walk you can return to the hotel where they have a roaring log fire and you can enjoy the food, wine and hospitality, not forgetting to chat to the local friendly characters.

Every year that we have organised our tour of the Gower the weather has been kind to us and this year was no different, the sun was shining which always makes for a more enjoyable time.  We had many laughs and visited many pubs but my favourite will always be the Worms Head hotel.  We laughed and drank in the beer garden while enjoying the wonderful views, with maybe a little too much wine.

 

IMG_5407

Rhossili will always hold a special place in my heart because of the time I have spent there over the years.  I have paraglided there with the paragliding club, hiked from Port Eynon to Rhossili along the cliff tops with my eldest daughter, hiked over to the worm with my boys when we were camping there one summer, we also went swimming in the lovely beaches around the coastline and body boarded at Rhossili beach.  I have cycled there on my own on many occasions and with my friends from the best cycling club in Bynea.   When I was ill last year my youngest daughter took me there for a visit and we had a short walk along the cliffs admiring the scenery and watching the sheep graze so close to the cliff edge.

I am lucky I live in such a wonderful place where my adventures started a long time ago, even though I am now off on the adventure of a lifetime, leading up to this point the adventures I have had have been many, which I will talk about during my travels.